It seems that there is someone inside me whom I do not yet know. I am trying to establish contact with this "second self", but often get bogged down in endless thoughts. I need help - who has gone through the path of self-knowledge through internal dialogue? How not to drown in yourself and stay afloat?
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EST 1986
POLAR UK APPLIANCE SALES SERVICE & REPAIRS
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Self-development can begin with a simple habit of asking yourself questions. Internal conversation helps to understand current goals, moods and contradictions. This process can be both spontaneous and structured - for example, using writing practices or thematic questions.
Development begins with honesty — first of all, with yourself. I always thought that I understood myself well until I started asking myself real questions. Often I was silent not because I did not know, but because I did not want to know. Then I tried using the liven — it was recommended as a tool for self-observation. This is not mysticism, but a practical thing: you record emotions, thoughts, receive feedback. It helped me become more attentive to myself. Don't wait for everything to collapse. Start a conversation with yourself today — I advise you, as a person who has gone through silence and returned to the voice inside.